Release the burdens you’ve been carrying.
Reclaim the peace you’ve been chasing.
I help women who’ve tried everything—therapy, coaching, self-help, meds—finally break free from the stress, trauma, and survival patterns running their lives. Fast, lasting, soul-deep transformation is possible… and it starts here at Empowered Healing Hub.
You’ve done all the “right” things—therapy, self-help, meditation, maybe even meds.
But no matter what you try…
The stress keeps coming back.
Your body still lives in survival mode.
You replay every conversation, every “wrong move,” until you’re exhausted.
You’re holding it all together on the outside while crumbling inside.
And deep down, you whisper to yourself: “Maybe I’m just broken.”
You’re not broken. You’re overwhelmed.
And there is a way out.
Imagine this instead:
The same triggers show up… but you respond with calm instead of collapse.
You finally trust yourself to set boundaries and say no without guilt.
You laugh, rest, and enjoy your life without shame or constant busyness.
You feel safe in your own skin, with a nervous system that actually supports you.
This isn’t a fantasy.
This is what most my clients experience in as little as one or two sessions.
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about me
I’m Emma—a Neuro-affirming, trauma-informed therapist (specialising in complex PTSD) and Nervous System Support Coach who knows exactly what it feels like to be broken by life.
By 35, I’d endured multiple layers of trauma, been misdiagnosed with anxiety, incorrectly medicated, and left to navigate debilitating stress symptoms and chronic illness on my own. After a complicated pregnancy, postnatal depression, and discovering both my child and I were neurodivergent, my health collapsed into autoimmune disease, psychosis, and suicidal ideation.
It was at rock bottom that I discovered the trauma release modality that changed everything.
All of this didn’t just teach me resilience - it gave me the ability to alchemize pain into power and guide others through deep, lasting transformation.
With a degree in psychology, advanced training in complex trauma and somatic release, and lived experience no textbook could ever teach, I don’t just understand what you’re going through - I see you in ways no one else has.
I have a knack for pattern recognition, profound epathic intuition and my senses have been fine tuned to hyperfocus on what peaks my interest (now I know I'm AuDHD this makes perfect sense). These are skills I acquired out of survival but I alchemised and now leverage for our benefit in sessions.
Imagine pairing the most impactful trauma release process with my skills listed above. What do you have? Emotional surgery. No bandaid fixes on my watch! Unlike traditional therapy that can take months or years, I help you identify and release the root cause in 1–3 sessions—because my work goes straight to the truth your body already knows.
how it works
one: THE BREAKTHROUGH
Stress & Trauma Release Session
This is the reset you’ve been waiting for.
We go straight to the root cause and release it—mind, body, and soul.
No bandaids. No endless rehashing. No years of waiting to feel different.
You’ll walk away feeling lighter, clearer, and finally in control of how you respond to life.
You can stop here at just having a breakthrough session, BUT, to integrate the changes we've
made in the first session and to strengthen your new positive self beliefs, I recommend
choosing a pathway that includes soothing your body while your nervous system comes out of
it's inflamed state.
Have questions or just want the Stress & Trauma Release Breakthrough?
Fill out the request booking form or click the button below to speak with Emma to discuss
your options.
two: THE INTEGRATION
Stress Rehab for Two Weeks
Here’s the truth: after a breakthrough, your system needs time to adjust.
Think of the Release Session as emotional surgery. If you don’t rehab after surgery, you risk undoing the healing or overwhelming your body with old habits.
That’s why I created the 2-Week Stress Rehab—to give you structure, accountability, and support while your nervous system widens its window of tolerance and learns a new way of being.
You have two paths to choose from:
Path 1: Self-Guided Integration Program
For the self-led woman who craves structure without hand-holding.
14 Days of Step-by-step daily practices to regulate your nervous system
A personalized Human Design healing blueprint report to work with your energy (not against it)
Practical tools to reduce stress without overwhelm
Flexible, accessible, and affordable
Perfect if you want to move at your own pace and build safety day by day but you need a little bit
of accountability to put yourself first.
Path 2: Guided Healing Integration Support (Premium)
For those who want full nervous system healing support, guidance, and a streamlined personalised approach to their journey post treatment session.
Choice of either the Self Led Online Stress Rehab program, or,
In-person bodywork (Craniosacral Therapy & Bowen therapy) to reset and soothe your system
A customized Human Design healing blueprint tailored to your deconditioning process
Video consult to debrief post release session & healing blueprint discussion
Ongoing guidance so if new layers surface, you’re supported in real time
Perfect if you want deeper transformation, extra or nuanced support, and hands-on care for your body and mind.
why integration matters
The Release Session clears the weight of trauma and stress symptoms that have been running your life.
The Stress Rehab helps you hold the shift, regulate, and rebuild your self-trust—without falling back into old cycles.
Together, they create your full healing arc:
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Release the old wounds.
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Rehab your system so the change sticks.
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Step into the life you’ve been chasing—peaceful, present, and finally yours.
I’m not here to bandaid your symptoms or keep you coming back to me forever.
I’ve lived misdiagnosed, survived layers of trauma, and learned how to alchemize pain into power.
I know what it’s like to feel broken, invalidated, and misunderstood—and I know how to walk you out of it.
This isn’t theory.
This is lived experience + professional training + a gift for seeing the exact knots inside you that no one else could untangle as quickly.
your next step
You don’t need more information. You need a reset—and the tools to keep it.
Decide if you would prefer an in-person session or virtual
👉 Request a Release Session, and choose the Rehab path that fits your needs best:
- Self-Guided Integration Program (accessible, flexible, guided at your pace)
or
- Guided Healing Support (premium, hands-on, deeper accountability)
This is your chance to not only break the cycle but finally feel safe enough to live beyond it.
