A 4 week Anxiety relief journal program. This journal is designed to help you work through your anxiety in a healthy and productive way. Each week, you will focus on a different area of your life that may be contributing to your anxiety. You will also set goals for yourself and track your progress.
The Anxiety Rehab
AU$9.95Price
This is a PDF file type. You can make digital comments on the document utilising adobe reader and adding your own comments into the document or you can print the document if you prefer the pen to paper method of journaling.